Summer is here!



Can you tell we've never surfed?

Bear crawl

Press kicks

I just added this picture because I look funny!

Cross jabs

Knees up!


Sumo squat jumps

Lunges with biceps

shoulder press with toe touch.

Squat jumps.  Wee!


Our client with perfect cross jab form
I know that summer is never officially here in Seattle until July 5th, but I'm tempted to say that we finally have summer!  It was a great day to work out by the beach, lots going on at Golden Gardens today.  The first set was killer, we were up and down with burpies, surfers, and some bear crawl.  Looking forward to more of these sunny workouts.  Have a great fourth everyone!

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