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| Curtsy curls |
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| I think we call this "milking the cow" now |
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| Mountain climbers |
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| Elbows to knees beginning position |
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| Elbows to knees, ending position |
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| fast kicks |
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| Uppercuts with fast squats |
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| fast feet with lunge |
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| lunge that accompanies fast feet. Lunges go front and back. |
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| Side lunges with leg lift |
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| Side lunge that accompanied leg lift |
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| Front/side arms. This one is great for triceps! |
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| Other arm position. |
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| Bent over chest press |
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| Burpees with push-up. These are killer! |
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| One of our clients with excellent side kicks! |
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| Kim working out the group. |
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| Uppercuts! |
Another nice day for a workout! We did some great arm work today, focusing on our triceps, since most of us don't workout our triceps enough. I was able to get some good pictures of our wonderful boot camp clients working hard, and showing great form. Kim and I are going out of town this week, but we'll be back next weekend for another great workout. See you then!
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