Matrix lunges |
Ghengis Khan burpees |
180 degree plyos (turning front to back) |
180 plyos in action! |
Kick front, kick back |
hot feet to cross jabs |
Speed bags |
Side view of speed bags |
Lunge with triceps (use weights) |
Curtsy curl (use weights) |
High knees |
One legged squat |
Push up to T-stand |
sounds fun! but the Ghengis Khan Burpies scare me a little....
ReplyDeleteGirl, you climbed Mt. Rainer! Nothing should scare you.....
ReplyDelete