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| crawl to push-up pt. 1 |
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| crawl to push-up pt.2 |
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| kicks! |
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| squat jumps! |
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| squat cross jabs |
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| Lunge to kick pt.1 |
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| Lunge to kick pt. 2 |
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| Undercuts with weights |
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| Oblique twists |
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| Squat with v-raise |
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| Burpees pt. 1 |
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| Burpees pt. 2 |
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| Hmmm, not really sure what I'm doing here......ideas? |
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| Surfers pt. 1 |
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| Surfers pt. 2 |
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| Plank jacks! |
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