Burpies! |
Old school jumping jacks! |
Bear crawl |
Lunges |
Squat cross jabs |
Undercuts |
Side kicks (focus on the core!) |
Butt burners |
Lateral jumps |
Fast feet! |
Squat jumps |
Working on those arms! |
Mountain climbers |
Time for abs: Bicycle |
Bridge |
Butt lifts |
Swimmer |
Plank |
Stretching: Booty queen |
Hamstring stretch |
Thanks to everybody who came out! Join us next week on Saturday at noon at Golden Gardens, just north of the bathouse on the grass. We're excited to see you!
This comment has been removed by a blog administrator.
ReplyDelete