Ok, I didn't take pictures today, but here is a list of what exercises we did:
We jogged around the track, then did butt kickers and high knees.
Knee to elbow raises
Power squat with overhead lift (or as we want to name them: backwards wood choppers)
Alternating overhead arms
Forward lunges with cross jabs
Forward front kicks
Lunge jumps (these were tough, brought the heart rate up!)
Single leg balance
Side leg raises
Bent over triceps (with weights)
Bent over shoulders (with weights)
Side to side heel touch
Next week we are going to do some great ab exercises, to get everybody ready for bathing suit season. Come join us!