Free boot camp!

I'm teaching boot camp for free on Friday, May 11th from 6:30-7:30am at Lower Woodland soccer field #2.  Bring some weights (5-8lb) if you have them, and a mat if you don't want to lay on the ground for ab work.  We'll be doing an obstacle course, and a full-body workout using weights, and bodyweight.  We'll finish with some ab work, and a plank contest.  Let me know if you're coming, I'd love to see you!

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