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| Elbow to knee |
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| fast kicks |
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| burpees to push-ups |
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| squat curl to press |
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| curl to press 2 |
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| squat curl to press 3 |
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| sumo squat with lift |
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| sumo squat with lift finishing position |
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| lunge with jabs |
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| triceps overhead |
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| mat workout, sans mat |
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| elbows to knees |
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| elbows to knees 2 |
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| push-ups |
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| Doing the Jane Fonda |
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| abs |
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| Sit-ups with legs up |
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| leg lifts |
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| bicycles! |
Kim and I ran 16 miles this morning, but we still had some energy left to teach class. Class really stretched us out! We won't be here next week, we'll be hiking up at Mt. Rainier with our families. Have a good week!
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