Getting booty with it

Elbow to knee

fast kicks

burpees to push-ups

squat curl to press

curl to press 2

squat curl to press 3

sumo squat with lift
sumo squat with lift finishing position

lunge with jabs

triceps overhead

mat workout, sans mat

elbows to knees

elbows to knees 2


Doing the Jane Fonda


Sit-ups with legs up

leg lifts

 Kim and I ran 16 miles this morning, but we still had some energy left to teach class.  Class really stretched us out!  We won't be here next week, we'll be hiking up at Mt. Rainier with our families.  Have a good week!

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